应对紧张(Dealing with tension)
Caught up in the rush of life, we have forgotten how to live, how to find simple things charming.
Taking a walk at night under the stars provides something that business deals cannot provides; enjoying warm sunlight, birds' songs and flowers’ fragrance is not for poets only, but for everyone. meditation, too, is a great need. meditation brings understanding of life's relationships, purposes,objectives,and rewards, sharp focus. it is an aid for tense nerves.
The only way to cope with tension is to learn how to manage one’s body and one’s mind. resting includes time in bed as well as short periods of relaxation. one may relax when walking on the street, by flexing his muscles and diverting his mind to things around him. moreover, enough time should be taken for a leisurely lunch. the most inefficient way of handing tiredness and pressure is to take stimulant or drugs.
Everyone has only 24 hours a day, and a limited number of years to live. so we need to admit limitations of physical and mental strength, and to keep within those limits.
声明:本站点发布的来源标注为“中公教育”的文章,版权均属中公教育所有,未经允许不得转载。
欢迎关注(中公教育考研频道)
及时掌握考研信息
回复“2021”领取备考大礼包
免责声明:本站所提供试题均来源于网友提供或网络搜集,由本站编辑整理,仅供个人研究、交流学习使用,不涉及商业盈利目的。如涉及版权问题,请联系本站管理员予以更改或删除。
03-23
03-23
03-23
03-23
03-23
03-22